Articles


What is Diastasis

What is Diastasis

In short, it's a gap in between your right and left abdominal wall muscles that can result in a rounded, protruding belly "pooch." by Alesandra Dublin.

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Restoring The Pelvic Floor

Restoring The Pelvic Floor

10 Chapters of information, consisting of 151 pages to assist you in restoring the pelvic floor.

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Thinking Slimmer

Thinking Slimmer

Wow, what a tool to have in your back pocket of weight loss tools.

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Golden Weight Loss

Golden Weight Loss

Free 10 day trial, no obligation and you can just cancel after you have completed.

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Cut Out Fitness Tips

Cut Out Fitness Tips

Cut these apart and tape them in place for daily reminders to move!

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Top 10 Companies That Offer Baby Freebies

Top 10 Companies That Offer Baby Freebies

Children are priceless, but raising them is probably the most expensive thing a parent will ever do.

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Summer Workout Tips

Summer Workout Tips

Heat related illnesses, what to look for and what to do.

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